ON-DEMAND REFORMER PILATES

REBUILD YOUR STRENGTH. RECONNECT WITH YOU.

A women's Reformer Pilates and Functional Training studio built to meet you where you are, because every woman's strength looks different.

Book your first class and experience what it feels like to truly move for you.

BOOK NOW

7 DAY UNLIMITED TRIAL ONLY $29

About Us

Welcome to The Reform Her Room. Your space for rebuilding, moving, and finding yourself again through Reformer Pilates and functional training designed for all women, all seasons, and all bodies.

Whether you’re postpartum, balancing it all, or simply ready to feel strong again. You’ll find movement, education, and community that fits you.

This is your space, your pace.

Learn More

What We Offer

On-Demand Reformer Pilates

Transform Your Body

Our Reformer Pilates sessions are private Reformer stations with on-demand virtual coaching. Train at your own pace, in your own rhythm, with the programs or instructors you love. Freedom meets focus.

Small Group Training

Enhance Your Strength

A maximum of four women per class means you’ll never feel lost in the crowd. Every session is hands-on, personal, and designed to help you move better, feel stronger, and progress your functional training.

Personal Training

Connect and Thrive

One-on-one coaching designed for women’s bodies and lifestyles. Build strength that supports all stages of womanhood with personalised workouts that build confidence and add progressive overload safely.

On-Demand Matt Pilates & Yoga

Strength for Every Stage

Find your calm and restore balance.

Our on-demand yoga and matt Pilates sessions bring mindfulness, breath, and movement together, accessible anytime through your DreamPod. Perfect for grounding after a busy day or reconnecting to your body.

BOOK NOW

Because sometimes, the most powerful thing a woman can do is lead herself. ⭐️ At The Reform Her Room, self-led doesn’t mean doing it alone — it means taking back control of your time, your body, and your power. We’re here to equip you with the tools, guidance, and support so you can move on your terms.
 Ready to take the lead? 💪 Explore our self-led Reformer memberships — link in bio.

#thereformherroom #reformerpilates #womenwhomove #womenswellness #yourspaceyourpace #newzealand #auckland

Between work, study, social plans, and everything else it’s easy to feel like there’s no time left for you.

That’s exactly why we built The Reform Her Room. A self-led Reformer + functional training space designed for women who want to move, but need it to fit real life.

Whether it’s 50 minutes or 15, morning or night it all counts.

📲 Start with one of our intro offers linked in our bio.

For a long time, I needed space to breathe, to rebuild, and to move on my own terms.

The Reform Her Room was never about creating another studio. It’s about creating a space for the women who’ve lost themselves in the noise — to rebuild quietly and confidently, in their own time.

If you’ve been craving that kind of reset — DM Kickstart and I’ll help you find your way back to yourself. 💫

#thereformherroom #selfledpilates #postpartumbody #pilatesstudio #reformerpilates #rebuildyourself #quietstrength #womenswellness #selfconnection #movementformums

3 things everyone should know when starting Reformer Pilates :

1. The Reformer might look intimidating but if you start with a Beginner class you will feel supported and challenged at the same time. If you Focus on the simple basics will make you feel so much more confident on the Reformer when you do start to progress
2. Pilates is a practice designed for longevity not quick fixes. I see people dip in and out of classes and wonder why they are not seeing results. Like any practice you need to continually show up, gradually progress your movements & spring load and you will feel and see the incredible difference.
3. You do NOT need to be flexible to start Pilates. It's a common myth that you need to be flexible before you start Pilates. A big part of Pilates is working on mobility and increasing flexibility so you just need to get started and your flexibility will gradually improve.

Try Unlimited Reformer Pilates at The Reform Her Room for only $29 (link in the bio)

#thereformherroom #reformerpilates #thereformherroom #womenwhomove #newzealand #auckland

🎙️ “Welcome to my crib — aka The Reform Her Room”
Where self-care meets reformer and the only drama is your hamstrings shaking 🩰
This is not a regular pilates studio ;) This is The Reform Her Room, where she finally chooses to do something for herself.
Try Unlimited Reformer Pilates for $29 — link in bio

#thereformherroom #reformerpilates #womenwhomove #newzealand #auckland

When life gets full, your workouts shouldn’t have to stop.
Our on-demand Reformer sessions let you press play anytime and still feel supported.

Each DreamPod is ready when you are, with guidance built in.
No waiting lists, no pressure, just pure movement freedom.

#OnDemandReformer #TheReformHerRoom #pilatesforeverybody

Who needs The Reform Her Room?
You. Obviously. 😉

Send this to a friend who needs to see this 📲

When they say ‘meet the team’ but the team is currently cleaning, coaching, and creating reels. 😂

You don’t need hours in the gym or a perfect routine — you just need a moment for you.

At The Reform Her Room, we’ve created a space where new mamas can move, rebuild, and reconnect — without the pressure, without the guilt.

✨ Bring your baby. Take a breath. Find your strength again.

Go on… you know you need this. Book your spot today 📲

#TheReformHerRoom #PostpartumMovement #StrongMamas #ReformerPilates #NZMamas

Some things deserve to be ghosted.
Your Reformer? Not one of them 👻

Spooky season reminder: disappearing mid-commitment is for dating apps, not Pilates classes.

Movement isn’t punishment — it’s power.
After a long weekend, this is your reminder that Pilates is where we recharge, reconnect, and reset ✨
Move because it adds to your life — not because you have to.

#thereformherroom #reformerpilates #reformherroom #womenwhomove

Getting the most out of your Reformer starts with the right setup 👏
Here’s how to adjust your stopper so your workout feels effective and aligned — whether you’re tall, petite, or somewhere in between.

It’s a small detail that makes a big difference in your movement.
Next time you hop on, take 30 seconds to check your stopper position — your body will thank you!

#thereformherroom #reformerpilates #pilates #newzealand

Pilates isn’t about doing more, it’s about doing what feels right for you.
Some weeks that’s three sessions, other weeks it’s one. What matters is that you show up — not perfectly, but consistently.

You’ll feel better in 10 sessions, look better in 20, and have a whole new relationship with your body in 30 💫
Here’s your reminder to move because it adds to your life — not because you have to.

#thereformherroom #reformerpilates #womenwhomove

Not about rushing. Not about perfect. Just you, the Reformer, and a moment to move at your own pace.

🌸 Self-led. Self-motivated. Always supportive.
💌 DM us to book your first class.

Because your movement should fit your life — not the other way around. 💗
At The Reform Her Room, you have access to Reformer Pilates anytime, any day.
Your space, your pace — no pressure, no schedule, just freedom to move when you need it most.

Even 30–45 minutes for yourself can completely shift your mood, your energy, and your day!!

#reformerpilates #womenwhomove #pilates

We spend so much time measuring progress by what we see — but some of the most powerful changes can’t be captured in a mirror.

It’s the calm after a session that used to feel hard.
The strength to show up on a tough day.
The way you speak to yourself with a little more softness.
That’s growth — the kind that lasts. ✨

If this hit home, share it with another woman who needs the reminder today.
🤍 Progress isn’t always visible — but it’s always worth celebrating.

#thereformherroom #reformerpilates #womenswellness #selfledmovement #reformher #pilatesnz #westgatepilates #yourspaceyourpace #mindfulmovement #womenwholift #progressnotperfection

✨ Your space, your pace — come find your calm at The Reform Her Room.

🌙 Because sometimes switching off is the most productive thing you can do.

🔕 Turn off the noise, turn on the glow-up — link in bio.

No more wobbling or wrestling to get your feet in straps 😅
Here’s how to set up correctly so you feel supported, stable, and in control every time you move 💪

Save this for your next session at The Reform Her Room 🔖
Because confident movement starts with the basics ❤

#reformerpilates #pilates #techniques

Most studios tell you when to show up.
We built one that works around you.

🕓 Train anytime — 4 a.m. to 11 p.m.
💪 Self-led Reformer + Strength Zone
🩶 Your own pace — stay longer, start later, move how you need

Because life doesn’t follow a class timetable.

Train your way — Reformer, strength, a gentle walk, or a group class on Saturday.

The Reform Her Room 💫 — where movement meets real life.

Stress off. Pilates on.

It’s Monday — your reminder that movement doesn’t have to be another thing on your to-do list.
It can be the thing that resets your mind, re-centres your body, and reminds you that you’re capable of so much more than just getting through the week.

🕯 Slow down.
🫁 Breathe deeper.
🩵 Move with intention.

Here’s to a week of feeling lighter — one reformer session at a time. ✨

#MotivationalMonday #TheReformHerRoom #PilatesForRealLife #WestgateWomen #StressOffPilatesOn

Ever been stuck between two springs — one too light, one too heavy?

You’re not alone, and it’s not that you’re “not strong enough.” It’s all about learning how to work smarter with your resistance, not against it.

In today’s Common Mistakes series, we’ll show you how to find your spring sweet spot — that perfect balance where control meets challenge with a tip ;)

💪🏽 Remember: strength is built in the in-between.

🎥 Episode 4: All about the springs.

#thereformherroom #reformerpilates #nz

We don’t have to keep movement stuck in the past to prove it’s “real.”

If it changes a woman’s life — that’s real enough.

Are you doing your roll back correctly? No more not feeling it in your core or hurting your lower back.

Here's a tip 😉

It’s not about how far you go — it’s about how well you stay connected.

#reformerpilates #thereformherroom #nz

What the Heck Are Pilates Springs?

Let’s decode the spring situation so you don’t have to stand there staring like you’re trying to defuse a bomb 🎯💣

On our Reformers, we’ve got two spring levels and three colours:

🟡 YELLOW = Light
She’s the gentle one. Great for abs, arms, and tiny movements that burn in weird places.

🟢 GREEN = Medium
Your reliable ride-or-die. She supports, she resists, she’s there for the heavy lifts and the graceful flows.

🔴 RED = Heavy
Built like your toddler mid-tantrum. Amazing for loaded squats, leg presses, or when you’re feeling ✨powerful✨.

⚙️ SPRING SETUP (for Reformers at The Reform Her Room):

✔️ 2 x RED
✔️ 2 x GREEN
✔️ 1 x YELLOW
✔️ Two tension levels:
— Top springs = lighter resistance
— Bottom springs = heavier resistance

🎯 Want more challenge? Use the top row.
💅 Want more control? Use the bottom row.

🧠 HOW TO REMEMBER:

Think of it like your mood on any given week:
• Yellow = “I’m just here to vibe.”
• Green = “Okay, let’s work, but like, chill.”
• Red = “Let’s move mountains… or at least our glutes.”

💡 NEWBIE TIP:

When in doubt, start lighter and add more. Pilates is sneaky—more springs = sometimes easier, sometimes harder (depending on what body part you’re working 👀).

A day in the life at The Reform Her Room looks a little like: keeping the lights on (literally), tracking down our mysteriously disappearing dumbbells 🕵️‍♀️, and making space for women to move — in whatever way fits their season.

PSA: your DreamPod isn’t just for Pilates! You can load your own workout library and use the space as your personal gym too. We love a multi-tasking queen 👑

#EmpoweredMovement #DayInTheLife #ReformHerRoom

Who said Pilates girls don’t lift? 😉

Our first Reform Her Strength class proved the perfect blend of flow and force — the kind of session that leaves you shaking, smiling, and stronger than before 💪

Not your average Pilates studio — we’re redefining what strong looks like.

✨ Book your next Strength session on the Momence app and come see why this combo just hits different.

The reformer builds the foundation.
The cable builds the power.
The walk clears the mind.

Strength here isn’t one-size-fits-all — it’s built your way 🩶

Self-care isn’t selfish. It’s coming home to yourself. 💭

At The Reform Her Room, we believe in slowing down to strengthen up — in moving your body not for punishment, but for presence.

Because when you take care of you,
you blossom in every part of your life. 🌷

✨ Your space. Your pace. Your reform.
👉🏽Come see for yourself — $29 trial link in bio.

This is not a regular studio, this is The Reform Her Room. A place to move, breathe, and come back to you. What makes us different? Here are just a few to name 😉

A space built for women, by women — where every detail is designed to help you move, breathe, and come back to you.

Come see for yourself.
Explore our $29 trial — link in bio.

#thereformherroom #reformerpilates #womenwhomove #yourspaceyourpace #womenswellness

✨ Spinal Positions 101 ✨

One of the first things you’ll need to learn on the Reformer is how to find and control your spine. Each position has a purpose, and knowing the difference helps you move with strength and safety 👇

🔹 Arching
An intentional lift of the spine away from neutral, often moving into extension. You’ll use this in movements that open the chest, strengthen the back body, and counteract daily slouching.

🔹 Neutral Spine
Think of your spine’s natural curves — head, shoulders, ribs, and pelvis all stacked. This is your “home base” for most Pilates exercises, teaching balance and control.

🔹 Imprint
A gentle tuck of the pelvis so your lower back melts into the carriage. This helps protect your lower back in exercises where the legs are lifted, and it switches on your deep core.

💡 Tip: Notice how each position feels in your body — no two spines are the same. Mastering these foundations is the key to progressing safely and powerfully on your Reformer.

‼️ Episode 3 is here! Last week, we uncovered the common mistakes in plank — this week, we’re taking it a step further. 💪
If you’ve been wondering how to progress your plank practice without feeling stuck, this one’s for you. Small tweaks, intentional movement, and a little guidance can make all the difference.

At The Reform Her Room, it’s not about chasing perfection — it’s about moving with purpose, confidence, and support.

👉🏽Ready to explore what your body is truly capable of? Start today with our $29 Unlimited Pilates Trial — link in bio.
#thereformherroom #reformerpilates #reformherroom #womenwhomove #reformerpilatesnz #yourspaceyourpace #womenswellness #womenswellness #postpartumpilates #workout #fitness #postpartumfitness

For years, I thought a “good workout” meant pushing harder, going longer, and never slowing down. But that mindset only left me drained and disconnected.

Now, movement feels different. It’s no longer punishment — it’s presence. It’s strength in stillness. It’s showing up because I get to, not because I have to.

That’s what The Reform Her Room is about: your space, your pace. 🌸

✨ If you’re ready to redefine what movement means for you, grab your $29 Unlimited Pilates Trial through the link in our bio.

#thereformherroom #reformerpilates #reformerpilatesnz #womenwhomove #yourspaceyourpace #womenswellness ##pilates #movement #fitness #workout

✨ Meet Your DreamPod ✨

At The Reform Her Room, we don’t just have Reformers — we have DreamPods.

What’s a DreamPod?
Think of it as your personal coach in the form of a 22-inch rotating screen. Every Pod is loaded with Your Reformer’s full workout library (including Mat Pilates content), guiding you through movements step by step.

🎧 Plug in your AirPods, set your springs, and move at your own pace, your own time, your own vibe.

Why women love our studio:

✔ Privacy — no pressure if your running a little late
✔ Flexibility — sessions start every hour, max 3 per time slot
✔ Support — choose from hundreds of workouts designed for every level & every phase of life
✔ Confidence — rebuild trust with your body in a safe, self-led space

Because fitness should adapt to you, not the other way around. 🤍

📍Westgate, Auckland
📲 Come see for yourself — link in our bio

✨ Don’t just take our word for it… trust the women who’ve been here ✨

Hundreds of women have already stepped into The Reform Her Room mums, daughters, friends, sisters, beginners, gym-goers, and everyone in between. They’ve sweated, stretched, laughed (sometimes cried 💁‍♀️), and left feeling stronger than when they walked in.

It’s not about us telling you how great the space is. It’s about the women who keep coming back, bringing their friends, and making this community what it is.

Your proof is right here, every day, in the women who choose to train in this space 🤍

Are you ready to see what they’re talking about?

👉 Try our $29 trial and find out for yourself.

Some days, motivation just isn’t there—and that’s okay. What keeps me moving isn’t motivation, it’s the promise I’ve made to myself to show up.

That’s why I love getting my workout in first thing in the morning. It lifts my mood, sets the tone for the day, and I know if I leave it until later…it probably won’t happen.

At The Reform Her Room, you choose when you show up—on your own terms. Because the real strength isn’t just in the workout, it’s in the commitment you make to yourself. 💪

So tell me—what’s your non-negotiable for starting the day well?

#thereformherroom #reformerpilates #reformherroom #reformerpilatesnz #womenwhomove #yourspaceyourpace #womenswellness #workout

Let’s talk planks. 💪 One of the most powerful core moves—but also one of the easiest to get wrong.

In today’s Common Mistakes & How to Fix Them series, we’re breaking down the plank so you can feel confident, strong, and supported in your own practice.

At The Reform Her Room, it’s not about perfection—it’s about learning how to move with awareness. When you know how to correct the small things, the strength you build carries through every part of your workout (and your day).

Save this for your next session, and let us know—👉 what’s the one move you’d love us to break down next?

#thereformherroom #reformerpilates #reformherroom #reformerpilatesnz #womenwhomove #yourspaceyourpace #womenswellness #plank #workout

✨ School Holidays ✨

Mamas, we know these weeks can feel like a juggle — but your movement doesn’t need to stop 🌿

Kids are always welcome here 💛
Bring them along, set them up with toys, or let them chill while you get your time in.

No stress. No guilt. Just real life + real movement side by side 🤍

Your space. Your pace. Always.

#TheReformHerRoom #SchoolHolidays #ReformerPilatesNZ

🚨New Series Alert 🚨
We’re kicking off Common Mistakes & How to Fix Them 😊

Because Pilates isn’t just about moving — it’s about moving well.
This series is designed to give you those extra cues, corrections, and confidence builders so you can show up on the reformer and know you’re doing it right.

Whether you’re a beginner on the reformers or someone who loves a refresher, these tips are your toolkit for safer, stronger, more effective movement. Our goal here at The Reform Her Room is to help you move effectively and confidently at your pace, your space.

➡️ First mistake drops today. Stay tuned — your reformer practice is about to level up.

#TheReformHerRoom #PilatesForYou #ReformerPilates #reformerpilatesnz #womenwhomove #womenswellness #yourspaceyourpace #pilates

‼️ There are 15 weeks left in the year. 105 days to make a difference, to create something you won’t look back on wishing you’d started sooner. At The Reform Her Room, this is your space, your pace. A safe place for women to move, to learn, and to connect — on your time, in your own way. We might be late for Sweat-tember… but it’s never too late to finish the year on a note you’ll be proud of. The question is… will you join us?

Our trial is available via link in the bio 🔗 or simply DM us for more details 🤩

#thereformherroom #reformerpilates #womenwhomove #reformerpilatesnz #yourspaceyourpace #womenswellness #westaucklandwellness #postpartumpilates #pilates #womenfit #motivation

Other studios keep you dependent.
We teach you independence.

✨ What if motivation wasn’t something you bought… but something you built?

👉 Try your first class free — link in bio.

✨ A Pilates studio with a cable machine?!

At first, she looked bulky, industrial, and totally out of place in our dreamy little corner 🤭.

But here’s the truth: women deserve both the flow of Reformer and the strength of functional training. That’s why we made the “misfit” part of our space.

Here, you’ll find:
🌿 Calm, self-led Reformer sessions in your private DreamPod
💪 Functional finishers that build real-world strength
🫶 A space designed to flex with your cycle, your season, and your schedule

It might look unexpected… but it’s exactly what women needed.

🤍 Try our unique space for yourself — you’ll see why it works.

✨ For the days when it all feels like too much. ✨
Being a mama means carrying so much — sometimes the heaviest load is forgetting that you matter too.

These affirmations are for the overwhelmed mama who needs a moment to breathe, reset, and remember her strength. 🕊️

Save this for when you need it most, and share it with a mama who could use these reminders today. 💛

#TheReformHerRoom #OverwhelmedMama #MotherhoodUnfiltered #PilatesForMamas #MindfulMovement #reformerpilates #wellness #womenwhomove

Accountability changes everything. ✨

A self-led space is powerful — but sometimes, having a coach’s eye on your form, flow, and energy takes your results to the next level.

This is where my accountability sessions come in. Think of it as an add-on to your DreamPod training: you still move at your pace, but with my years of coaching behind you.

👉 Want that extra layer of guidance? Good news accountability sessions are already included in our subscription options.

Just DM me or ask in-studio to book yours.

If you’ve ever skipped a workout because life got in the way — you’re not alone. 💬
Life is unpredictable, and sticking to a strict class schedule often feels impossible.

That’s exactly why we created The Reform Her Room: Reformer Pilates Studio with a library of over 300 On-Demand workouts built for your real life. No schedules. No rushing out the door. Just movement that meets you where you are.

✨ Your space. Your pace.
Because consistency isn’t about doing it all perfectly — it’s about having the right support and tools to make movement work for you.

Ready to move differently? 💻 Explore more via the link in bio.

#TheReformHerRoom #reformerpilates #WomenWhoMove #Wellness #ConsistencyMadeSimple #pilates #ﬁtness

Tired of trying to cram a gym session into a jam-packed schedule? Girl, same.

That’s exactly why we built a space where you’re the one in charge.

We’re built for the mum juggling drop-offs, the late-night worker, the woman who wants to show up for herself without the pressure.

This is your space, on your terms.

👇Hit the link in our bio to find out why we’re different.

#ReformHerRoom #Westgate #PilatesForWomen #BusyMums

✨ 4 Weeks. Endless possibilities. ✨

This 4-Week Kickstart was built to help women like you feel stronger, calmer + more confident.

💫 1x weekly Coached session with a trainer
💫 Unlimited On-Demand Self-Led Reformer
💫 Hundreds of workouts at your fingertips
💫 Full access to our studio + community

All for just $129 (valued at $380).

Join the growing community of women who’ve found their space, their pace.

📲 Book your spot through the link in bio.

#YourSpaceYourPace #ReformHerRoom #PilatesWestgate #KickstartYourFlow

✨ Your body isn’t the same every week of the month – so why should your movement be?

At The Reform Her Room, we believe in honouring your cycle through movement. When you sync your workouts with the natural phases of your menstrual cycle, you can:
🌙 Prevent burnout
⚡️ Maximise energy & performance
💗 Support hormonal balance
🌱 Nurture your body instead of fighting against it

It’s not about pushing harder every day – it’s about moving smarter, with your body, not against it.

🔗 Ready to experience a different approach to strength and movement? DM us to start your unlimited trial today.

#ReformerPilates #CycleSyncing #TheReformHerRoom #WomensWellness #EmpoweredMovement

✨ Consistency doesn’t mean perfection ✨
As women, we’re often juggling kids, work, and everything in between. Staying on track with your fitness or Pilates goals can feel overwhelming — but it doesn’t have to.

Here are 3 ways to make consistency easier:
✔️ Move earlier in the day, so it doesn’t get pushed aside
✔️ Let go of “all or nothing” — even 20 minutes counts
✔️ Set a minimum commitment, because once is always better than none

Small steps done consistently create the biggest change 💪
At The Reform Her Room, we’re here to support you at your space, your pace. 🖤

👉 Save this post for when you need the reminder, and let's book in your next session 😊

#TheReformHerRoom #reformerpilates #yourspaceyourpace

✨ Your Space, Your Pace ✨

Ever wondered what Reformer Pilates could do for your body, your mind, and your confidence?

At The Reform Her Room, we’ve created a women-focused space where you can move on your terms — with guided workouts, supportive coaches, and zero pressure.

🎁 Ready to try it? Our 7-day intro experience is designed to help you feel comfortable, confident, and excited to move again.

👉 Tap the link in bio to start today — let’s make fitness finally fit you.

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FAQ

What is a DreamPod and how does it work?

Your DreamPod is your personal virtual coach — on wheels. This smart tablet station moves with you, connecting you to over 1,000 Reformer, mat Pilates, and yoga workouts in our on-demand library.

Prefer to mix it up? In the functional training area, you can use the DreamPod’s to stream YouTube, log into your favourite fitness apps, or follow a guided functional workout using our gym-style equipment — the options are endless for how you move.

And if your little one’s tagging along, we’ve got you covered — If there is a spare DreamPod in the studio you can stream TVNZ OnDemand or play preloaded games to keep them happily occupied while you train.

Do I need experience to use the DreamPods or train on my own?

Not at all. Each on-demand session is thoughtfully designed for women of all levels — from absolute beginners to experienced movers, including postpartum and returning-to-exercise clients. Every workout includes step-by-step guidance, visual demonstrations, and adjustable options so you can move safely and confidently at your own pace.

And if you’d like a little extra support getting started, we’ve got you. Upon request, one of our team can join you for your first few sessions to guide you through using the equipment and help you feel completely comfortable on your own. We’re here to make fitness work for you — if that sounds like something you need, reach out to our team so we can book your supported sessions and help you get started with confidence.

What’s the difference between classes and self-led sessions?

Our Saturday functional training classes are coach-led in real time — perfect if you love structure, community, and a little accountability. You’ll train alongside other women, be guided through your session, and leave feeling strong and supported.

Our self-led DreamPods are all about freedom and flexibility. You can train anytime that suits you, following along with our on-demand virtual coach and workout library — whether it’s Reformer, mat Pilates, yoga, or functional training.

We also offer Supported Sessions, where one of our team can join you to help you stay motivated, check your form, and make sure you’re progressing safely. These are great to book every few weeks as a check-in to keep you on track. Because at The Reform Her Room, you get to choose how you move — with structure, independence, or a balance of both.

How do I book or access the space?

Everything runs through our Momence app — it’s your all-in-one place to book sessions, manage memberships, and access your schedule.

Simply log in, choose your class time or self-led session, and book instantly. Once confirmed, you’ll receive all the access details and instructions for your visit.

It’s quick, seamless, and gives you full control over your schedule — no back-and-forth messages needed.

Can I combine Reformer on-demand and functional sessions?

Absolutely — and that’s where the magic happens. Many of our members love combining Reformer or Matt Pilates and functional training to build a balance of strength, stability, and mobility, then adding on-demand yoga or stretch sessions for recovery and restoration.

Your membership gives you full flexibility to mix and match — so you can move in a way that feels right for your body each week.

I’m postpartum / rebuilding — is this safe for me?

Absolutely. The Reform Her Room was created with women’s health, recovery, and safe progression at its core. Every session from Reformer to functional training includes modifications and guided options suitable for postpartum clients, beginners, or anyone returning after time away from exercise.

You’ll always be supported with clear instruction, visual demos, and scalable progressions so you can move safely and confidently at your own pace.

If you’re newly postpartum or feeling unsure where to start, we recommend booking a Supported Session. One of our coaches can guide you through your setup, check your form, and help you build a routine that supports your recovery and goals.

Our aim is simple to help you rebuild strength, restore confidence, and reconnect with movement that feels good. You don’t have to rush or do it alone we’re here with you every step of the way.

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Have questions or ready to start your wellness journey? Reach out to us to learn more about our Pilates sessions and to schedule your first empowering workout.